I opened my last post with a metaphor I've often had in mind: MS as an abuser. The weird thing is, this relapse, while mostly something I wish never, ever happened in the first place, has also been something of a friendly slap in the face or a bucket of ice water over the head.
When this happened, I was treating myself, well, like shit. Did you happen to catch when I compared myself to a Podling, drained of her essence? "Oh, yeah, I haven't been able to write or whatever, but I'm pretty sure it'll be okay."
It, as I well knew, was not okay.
So, here is what I must do from now on:
1. take my medication. Before, whenever it might have decreased my productivity, I didn't take it. Medication will now take top priority in this equation, without exception.
2. listen to music more. It keeps me in touch with who I am, which is someone other than an expat, immigrant, imperfect speaker of Finnish, 'different' or somehow unable to fulfil (mostly my own) expectations.
3. read more books (of my choosing). I can't teach if I don't learn. I can't learn if I don't take the time to do so.
4. write. I'll hate my life if I don't.
5. find a way to ditch the anxiety at any cost, save my motor skills.
6. rest. Relax.
7. be prepared for it to show. Up until the first of this month, revealing the fact of my MS was always met with surprise. It may well not be so anymore.
8. be selfish, and make more selfish decisions. If you want that in self-help speak, I should work on prioritising my own needs.
tl:dr, Some things have to change.
When this happened, I was treating myself, well, like shit. Did you happen to catch when I compared myself to a Podling, drained of her essence? "Oh, yeah, I haven't been able to write or whatever, but I'm pretty sure it'll be okay."
It, as I well knew, was not okay.
So, here is what I must do from now on:
1. take my medication. Before, whenever it might have decreased my productivity, I didn't take it. Medication will now take top priority in this equation, without exception.
2. listen to music more. It keeps me in touch with who I am, which is someone other than an expat, immigrant, imperfect speaker of Finnish, 'different' or somehow unable to fulfil (mostly my own) expectations.
3. read more books (of my choosing). I can't teach if I don't learn. I can't learn if I don't take the time to do so.
4. write. I'll hate my life if I don't.
5. find a way to ditch the anxiety at any cost, save my motor skills.
6. rest. Relax.
7. be prepared for it to show. Up until the first of this month, revealing the fact of my MS was always met with surprise. It may well not be so anymore.
8. be selfish, and make more selfish decisions. If you want that in self-help speak, I should work on prioritising my own needs.
tl:dr, Some things have to change.